Doing the TrainRight TT session on the trainer in about an hour. Not looking forward to it. I guess it is a necessary evil.
On the other hand, my single speed is finished. It's a total pile, but it only cost me 175 bucks. WITH new wheels. It's cobbled together out of old bike shop parts, right down to the bar tape (it's black on one side and red on the other). Pictures to follow at some point. Maybe.
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"These power intervals are going to make you strong."
Those words make me shudder with nervous dread.
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